10/19/2011

Warm up:

8 laps around gym
10 push up’s
10 squats
10 sit up’s

Xfit WOD:

Five rounds for time of:
Run 200 meters (wall to wall to half court)
20 Box jumps (24″/20″)
Run 200 meters
20 Hand release push-ups
Run 200 meters
20 Sit-ups (reach through touch feet)
Run 200 meters
20 Squats

Post time to comments.