running clock adv.

20 min running clock start with goblin squats using 25 lbs db’s – do what you can then subtract the rep count from 60 do burpee to box jump 8 high a side.  tabata kte.  first set 44 squats and 16 burpees to box jumps – decided to try and squat 60 times each round thereafter.  able to accomplish that however legs were trashed for two days!  next time eliminate either burpee or box jump just not both…too hard.  didn’t do tabata kte.