Warm Up:
Spin 15 minutes
Xfit WOD:
Bike: 5 x (4:00 TT, 4:00 spin or off)
Run: 6 x (3:00 TT, 3:00 off)
C2 Row: 6 x (3:00 TT, 3:00 off)
Post sport and distance covered per set to comments.
12/08/2011
varied - functional - intense
varied - functional - intense
Warm Up:
Spin 15 minutes
Xfit WOD:
Bike: 5 x (4:00 TT, 4:00 spin or off)
Run: 6 x (3:00 TT, 3:00 off)
C2 Row: 6 x (3:00 TT, 3:00 off)
Post sport and distance covered per set to comments.
3 Responses to 12/08/2011