12/12/2011

Warm Up:

3 rounds;
Samson stretch :15 sec hold ea. leg
Handstand hold :30 secs
Partner wall ball a count of 10

Xfit WOD:

Every minute on the minute for 20 minutes, 20 squats, 1 push up, 19 squats, 2 push up’s…finishing with 1 squat, 20 push up’s.

Post completed rounds to comments.