Warm Up:
Tabata row – damper @ 10
Xfit Strength WOD:
5 rounds;
Rest as needed between lifts
Back squat 5-5-5-3-3x reps
Rack pull 5-5-5-3-3x reps
Post weight to comments.
12/13/2011
varied - functional - intense
varied - functional - intense
Warm Up:
Tabata row – damper @ 10
Xfit Strength WOD:
5 rounds;
Rest as needed between lifts
Back squat 5-5-5-3-3x reps
Rack pull 5-5-5-3-3x reps
Post weight to comments.
3 Responses to 12/13/2011