12/19/2011

The challenge is about 2 weeks away so make sure to sign up and let your friends and family know about it.

The next 4-5 WOD’s will help you get ready for the individual and team workouts.

Warm up:

5 minutes 1/2 gasser
20 hollow rocks
20 supermans

Xfit WOD:

3 rounds, 1 minute at each station, 1 minute rest between rounds.
SDHP (75#/55#)
Box jumps (20″)
Push up’s
DU’s
Sit up’s

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