12/26/2011

The Goose Challenge is at the end of the week, make sure to sign up, click the button to the right to register.

Since today is Christmas, how many would like to sleep in and meet at 7am tomorrow? If the majority leave a comment saying yes we’ll meet at 7am. If only a couple leave a comment, plan on being at the Y at regular time.

Warm Up:

3 rounds;
10 hollow rocks
10 supermans
10 squats
then…
Plank walk – length of court

Xfit WOD:

“Death by Burpees”

With a running 20 minute clock, first minute 1 burpee, second minute 2 burpees…etc.

Post last round completed to comments.