3 rounds for time:

By on October 10, 2010 in cross fit, tough mudder, weight lifting

wod:

complete 3 rounds for time:

15 thrusters (50lbs) barbell
15 box jumps (24″) high
15 burpees
15 double unders

post time and comments:

Sorry, there are no polls available at the moment.
Share

One Response to 3 rounds for time: