12/28/2011

The challenge is only a couple days away, tell family/friends to sign up.

Warm Up:

5 minute 1/2 gassers
25 sit up’s
3 wall sits (hold :30 secs/ea.)

Xfit WOD:

Five rounds for time of:
4 Thrusters, 95/65 pounds
8 Handstand push ups (pike postion)
12 Double Unders
Perform 10 squats at the top of each minute.

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