1/2/12

Workout time is at 7am see you then!

Warm Up:

Tabata jump rope, single skips

Xfit WOD:

Power cleans 3-3-3.

Sets should not be max effort but weight should be challenging; focus on technique. Post loads to comments.

For time:
100 Hand-release Push ups
100 Air Squats
100 Double Unders (sit-up’s if your name starts with Annie)

Post time to comments.