1/3/12

Warm Up:

Row 5 minutes

Xfit WOD:

10, 9, 8, 7, 6 of
Thrusters (75#/45#)
Pull up’s
5, 4, 3, 2, 1 of
Thrusters (95#/65#)
Pull up’s
1 mile run

This will be done with a partner, your rest is how long it takes your partner to do their set. Once the last set/rep is finished, partners start run together. The partner who finishes last on the run subtracts their time from their partners time and for every 5 sec difference each partner does 1 burpee.

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