1/4/2012

Pick it up!

Warm Up:

2 Rounds;
Suicide
Handstand Hold 30 seconds
25 Sit Up’s

Xfit WOD:

“Team Dirty 30″
Mountain Climbers (R=30, L=30)
Ring Pulls
Walking Lunges (45#/25# plate overhead, 30/leg)
Push Up’s
Wall Ball (20#/14#)
Box Jumps (24″/20″)
Double Unders
Deadlifts (95#/65#)
Ball Slams (20#)
Row 500M

We’ll set up two dirty 30 stations, split the group in half and race each other.

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