1/6/2012

Warm Up:

3 rounds;
10 push ups
10 squats
10 sit ups

Xfit WOD:

With a running clock, perform 1 hang clean and 1 box jump within the first minute. In minute 2 perform 2 hand cleans and 2 box jumps…etc. until you can’t complete both exercises within the minute. At that point determine which exercise you’ll continue with and complete AMRAP within each minute going forward.

Hang cleans (65#/45#)
Box jumps (20″/16″)

Post reps and time to comments.