filthy fifty WOD:
50 box jumps (24″ high)
50 jumping pull up’s (rings used)
50 kettlebell swings (50 lbs DB used)
50 walking lunges
50 knee to elbows (rings used)
50 push press (45 lbs BB used)
50 sit up’s
50 wall ball (15 lbs used)
50 burpees
50 DU’s
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