Warm Up:
Scott’s warm up.
Xfit WOD:
21, 18, 15…3 of;
Thruster (75#/55#)
Handrelease push up’s
Post time to comments.
1/9/12
varied - functional - intense
varied - functional - intense
Warm Up:
Scott’s warm up.
Xfit WOD:
21, 18, 15…3 of;
Thruster (75#/55#)
Handrelease push up’s
Post time to comments.
3 Responses to 1/9/12