1/11/12

Warm Up:

2 rounds of;
L-Handstand – hold 2-5 seconds
10 Star Shooters
5 Broad Jumps
1 lap around gym

Xfit WOD:

AMRAP in 15 minutes

Teams of 3-4 depending on how many show up.

Wall-wall-wall-wall
Power Cleans (65#/45#)
Burpees (clapping)
Goblet Squats (25#/10# plate)

Post team reps to comments.