Warm Up:
5 minute Row
30 squats (hold at bottom for 2-3 seconds between reps)
Xfit WOD:
Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
Post time to comments.
1/10/12
varied - functional - intense
varied - functional - intense
Warm Up:
5 minute Row
30 squats (hold at bottom for 2-3 seconds between reps)
Xfit WOD:
Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
Post time to comments.
3 Responses to 1/10/12