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Warm up:

3 rounds;
Samson stretch
1 minute plank
Suicide

Xfit WOD:

5 rounds of;
20 squats (body weight)
15 squats (25# plate/10# plate)
10 squats (35# plate/25# plate)
5 squats (45# plate/35# plate)
Then…1 round of;
100 sit up’s
50 ball slams

For squats to count, set up 10″ box jump, must touch platform with butt.

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