1/18/12

Warm Up:

Samson Stretch (about 1-2 mins) then…
2 rounds of;
bear crawl baseline to half court and back
10/side stomach twists
Wall-to-Wall sprint

Xfit WOD:

“Tabata”
20 seconds on, 10 seconds of rest for 8 rounds of each of the following exercises:
DU’s (or single skips – however this is a good time to try DU’s)
Push Press (45#/35#)
Sit-Ups
Thrusters (45#/35#)
Push Ups

Equipment needed;
Mats
Jumps Ropes
45# Olympic Bar and/or Body Pump bar with Rx’d weight

Post lowest rep count of each exercise to comments.