Warm Up:
7 minute run
Xfit EWOD:
Perform 6 x 800M runs at tempo pace, or 85%-95% of recent 5K TT speed. Rest 90 seconds in between intervals.
Post total distance to comments.
1/19/12
varied - functional - intense
varied - functional - intense
Warm Up:
7 minute run
Xfit EWOD:
Perform 6 x 800M runs at tempo pace, or 85%-95% of recent 5K TT speed. Rest 90 seconds in between intervals.
Post total distance to comments.
One Response to 1/19/12