Warm Up:
7 minute walk at 10% incline, 4 speed
Xfit WOD:
Three rounds for time of:
Row 1000, 750, 500 meters
45 pound Thruster, 50 reps
30, 20, 10 Pull-ups
Post time to comments.
1/26/12
varied - functional - intense
varied - functional - intense
Warm Up:
7 minute walk at 10% incline, 4 speed
Xfit WOD:
Three rounds for time of:
Row 1000, 750, 500 meters
45 pound Thruster, 50 reps
30, 20, 10 Pull-ups
Post time to comments.
One Response to 1/26/12