2/15/12

Warm Up:

Samson Stretch (3/leg @ :15 secs each)
5 minutes of 1/2 gassers

Xfit WOD:

“Tabata This!”

Tabata Plank Walks
Tabata Lateral Box Jumps (10″)
Tabata Hand Release Push-up’s
Tabata Sit-up’s
Tabata Box Squats (10″)

Then…

2 minute Max Ball Slams
Scores from last attempt;
Scott – 50
Brent – 70
Neil – 80

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Equipment needed:
Mats
Box jump tops
8 risers/box jump
Slam balls, all 3

Post score to comments.