Brent and Michelle will run class on Monday so anticipate 45 minutes of interval running (we all know who I’m talking about and it’s not the 6’8″ dude).
Warm Up:
2 rounds of;
10 squats
10 sit up’s
10 superman
Xfit WOD:
Complete 5 burpees and perform max rep 75#/55# thrusters on the minute.
The goal is to complete 100 total thrusters.
At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Post the total number of minutes it took to reach 100 thrusters.
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