2/8/12

Warm Up:

2 rounds of;
suicides
plank walk (baseline to baseline)

Xfit WOD:

“Broken Burpees”

Max rounds in 7 minutes;

7x Push-ups
7x Sprawl
7x Squat jumps

rest 2 minutes…then

“Annie”

50, 40, 30, 20, 10
DU’s (200, 160, 120, 80, 40 for single skippers)
Sit-up’s

Equipment needed;
Mats
Jump ropes

Post rounds and time to comments.