the chief
5 rds – 3 mins each rds resting 1 min each rd
3 power cleans (100# BB)
6 push ups
9 squats
post total reps/comments
power clean, push ups & squats – 5 rds
varied - functional - intense
varied - functional - intense
the chief
5 rds – 3 mins each rds resting 1 min each rd
3 power cleans (100# BB)
6 push ups
9 squats
post total reps/comments
One Response to power clean, push ups & squats – 5 rds