Warm up:
7 minute row, practice speed every other minute.
Xfit WOD:
For time;
75x Deadlifts (use your body weight as the Rx’d weight)
Post time to comments.
1/31/12
varied - functional - intense
varied - functional - intense
Warm up:
7 minute row, practice speed every other minute.
Xfit WOD:
For time;
75x Deadlifts (use your body weight as the Rx’d weight)
Post time to comments.
One Response to 1/31/12