Warm Up:
5 minute row
Xfit WOD:
5 rounds
Rest as needed between lifts
Push press 5-5-5-5-5x
Post weight to comments.
2/7/12
varied - functional - intense
varied - functional - intense
Warm Up:
5 minute row
Xfit WOD:
5 rounds
Rest as needed between lifts
Push press 5-5-5-5-5x
Post weight to comments.
5 Responses to 2/7/12