2/13/12

Warm Up:

3 rounds of;
suicides
20 squats

Xfit WOD:

50-40-30-20-10x reps
Burpees
DU’s (single skips; 150, 120, 90, 60, 30)
Front squats (65#/45#)

Equipment needed;
Jump ropes
Rx’d weight and bars

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