Happy VD Day!
Warm Up:
5 minute row
Xfit Strength WOD:
DE (Dynamic Effort) Power clean 8 sets of 3 reps @ 65% of 1RM on 1:00
b) DE Bench Press 8 sets of 3 reps @ 65% of 1RM on 1:00
Complete all sets of power clean before moving on to (b).
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