Row 1000 meters
65 pound Thruster, 21 reps
15 Pull-ups
Row 750 meters
65 pound Thruster, 18 reps
12 Pull-ups
Row 500 meters
65 pound Thruster, 15 reps
9 Pull-ups
Rest 2 minutes between each round. Time each round separately and post times to comments.
One Response to sounds hard?