2/21/12

Warm up:

5 minute row

Xfit WOD:

Complete 7 rounds;

3 Deadlifts
3 Hang Power Cleans
*Do not let go of the bar during the round. Count a penalty if you come off the bar. 
*Work up to the heaviest weight possible. 
*Rest as needed between rounds.
*If you let go of the bar during the round count a penalty & immediately perform 5 burpees. 

Post heaviest load completed to comments.