Warm Up:
3 rounds;
Samson Stretch
Wall Sits (30 seconds)
6 Side Plank
Xfit WOD:
“Modified Murph”
24 Wall Touches
100 Push-Ups
200 Sit-Ups
300 Squats
24 Wall Touches
Equipment needed;
Mats
Post time to comments.
2/22/12
varied - functional - intense
3 Responses to 2/22/12