2/27/12

Well, Team Duncan Deviant may not go beyond the Open but Juli’s video is priceless! Her kids can’t stop laughing while Juli performs the workout. Nice Job at completing 52, Juli!

Susie, make sure you switch team names before 6pm MST today. Your scores will help Deviant go to Regionls 🙂

Warm Up:

3 rounds of;
2 wall walks
10 hollow rocks
10 supermans
2 push up’s (go half way down, hold 3 seconds then back up)

Xfit WOD:

25, 20, 15, 10 and 5 Plyo Push Up’s
5, 10, 15, 20 and 25 Squats
24 Wall Touch
25, 20, 15, 10 and 5 DU’s
5, 10, 15, 20 and 25 Sit Up’s (25# plate and 10# plate)

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