3/1/12

Warm Up:

5 minute row

Xfit Endurance WOD:

Choose ONE of the following sports;

Swim: 6 x 3:00 TT, rest 2:00

Bike: 3-5 x 6:00, spin/rest 3:00, hold highest distance possible across all sets

Run: 2 x 12:00 TT, rest 5:00

C2 Row: 2 x 12:00 TT, rest 5:00

Post sport and distances/times to comments.