Warm up:
5 minute row
Xfit WOD:
Row: 3 x 2k, rest 3:00, deviate no more than +/- 5-10 seconds
Post results to comments.
3/8/12
varied - functional - intense
varied - functional - intense
Warm up:
5 minute row
Xfit WOD:
Row: 3 x 2k, rest 3:00, deviate no more than +/- 5-10 seconds
Post results to comments.
2 Responses to 3/8/12