Warm Up:
5 minute row
Xfit Strenght WOD
Complete:
Bench press 3×12 3:00 send off
then…
10 min of…
Max Pull ups in 4 mins
Max Push ups 3 mins
Max Dips 2 mins
Max DU’s 1 min
25 Ab Mat Sit ups
Post bench press weight and max reps to comments.
3/6/12
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