3/5/12

Warm Up:

Skills;
10 minute squat practice

Xfit WOD:

5 rounds for time of:

20 walking lunges holding 45#/25# plate over head (10/leg)
20 situps
20 pushups (chest and thigh MUST touch and FULL extension with arms for reps to count)
20 ball slams (20#), Those feeling tough (40#)

Equipment needed:
Mats
Ball Slams
25# and 45# plates

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