3/12/12

Warm up:

Scotty’s warm up.

Xfit WOD:

21, 15, 9, 6 reps for time of;

DU’s (try not to sub singles if possible – if single jumps 4:1)
Thrusters (75#\55#)
Burpees
SDHP’s (75#\55#)
Wall ball cleans (20#\14#)

Equipment needed;
Jump ropes
Bars, olympic & body pump
Rx’d weight
All wall balls 20 & 14 lbs

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