Warm up:
Burgener warm up
Xfit WOD:
Back squat 70%x3 reps x 10 sets.
Front squat 70%x3 x 3 sets.
Sit ups 50 weighted sit ups
25 chin ups
Post weight to comments.
3/13/12
varied - functional - intense
varied - functional - intense
Warm up:
Burgener warm up
Xfit WOD:
Back squat 70%x3 reps x 10 sets.
Front squat 70%x3 x 3 sets.
Sit ups 50 weighted sit ups
25 chin ups
Post weight to comments.
3 Responses to 3/13/12