Warm Up:
5 minute Burgener warm up
Xfit SWOD:
3 x 5 ME (max effort) deadlift
Met Con:
5 min AMRAP;
5 Thruster (105#)
10 ring push up’s
Post last set or PR weight and MC time to comments.
3/20/12
varied - functional - intense
varied - functional - intense
Warm Up:
5 minute Burgener warm up
Xfit SWOD:
3 x 5 ME (max effort) deadlift
Met Con:
5 min AMRAP;
5 Thruster (105#)
10 ring push up’s
Post last set or PR weight and MC time to comments.
3 Responses to 3/20/12