Warm Up:
3 rounds;
Hollow hold (1 min)
Plank (1 min)
Sit Up’s (1 min)
Xfit WOD:
Death by 10M
Burpees
Once the required meter(s) have been completed, 3 burpees.
Post completed rounds to comments.
3/21/12
varied - functional - intense
varied - functional - intense
Warm Up:
3 rounds;
Hollow hold (1 min)
Plank (1 min)
Sit Up’s (1 min)
Xfit WOD:
Death by 10M
Burpees
Once the required meter(s) have been completed, 3 burpees.
Post completed rounds to comments.
5 Responses to 3/21/12