3/23/12

Warm Up:

5 minutes jog around the gym
5 minutes or so of shoulder, hip and lower back stretch

Xfit WOD:

Athletes competing in the Open WOD view the link below.

OpenWOD12.5

Kurt, watch the MWOD below. This is why we’re always telling you to keep your feet turned in…

MWOD Squat Positioning

Group WOD:

You guys will suffer too. A similar WOD to 12.5.
Complete as many reps as possible in 10 minutes following the rep scheme below:

3 Barbell Thrusters (75#/45#) no scaling allowed.
3 Bent Over Rows (75#/45#) no scaling allowed.
6 Barbell Thrusters
6 Bent Over Rows
9 Barbell Thrusters
9 Bent Over Rows
12 Barbell Thrusters
12 Bent Over Rows
15 Barbell Thrusters
15 Bent Over Rows
18 Barbell Thrusters
18 Bent Over Rows
21 Barbell Thrusters
21 Bent Over Rows…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Post total reps to comments.