3/29/12

By Neil on March 28, 2012 in cross fit

Warm Up:

5 minute row

Xfit SWOD:

5 rounds
Rest as needed between lifts
Rack pull 5-5-5-5-5x

Then…

10 minute practice of pull up variations; deadhang, kip, C2B, grip…etc. Try to complete 50 total pull up’s in Rx’d time.

Post weight and pull up total to comments.