4/6/12

Warm Up:

Samson stretch (3x’s ea. leg, hold 15 secs)
2 rounds of;
20 Mountain climbers
10 Star shooters
Suicide

Xfit WOD:

15 minute AMRAP of;

21 Box Jumps (24″/20″)
15 Wall ball (20#/14#)
9 Burpees – must clap above head for burpee to count

Set up;
All wall balls
4 box jump tops, 80 risers (Men)
4 box jump tops, 64 risers (women)

We may have a couple heats depending on how many show up. If you need to leave early, please arrive early to help with set up so we can get everyone through the WOD and out of there by 6:30ish.

Post completed rounds and reps to comments.