4/7/12

Meet at Ralston Valley High School at 8am for those that are interested.

Warm Up:

5 100m build-up runs

Xfit WOD:

12 minute AMRAP of;

50 yard sprint
15 ring pulls
9 toes to bar

Then…

4 400M sprints (90 sec rest between sets)

Post AMRAP and sprint times to comments.