4/9/12

Warm Up:

2 rounds;
1 min hollow hold
1 min plank
1 min sit up’s

Xfit WOD:

7 rounds for time;

10 Front squats (95#/65#)
10 HRPU’S
10 DU’s (40 singles)

MOD # 1 (75#/55#)
MOD # 2 (65#/45#)

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