4/18/12

Warm Up:

5 minute 1/2 gasser
2-3 minute practice handstands (grab a partner and try to stay away from the wall)

Xfit WOD:

“3-2-1” for reps – First round 3 minutes at each station, second round 2 minutes and last round 1 minute of;
Wall ball (20#/14#)
DU’s (3:1 single skippers)
Power clean (95#/65#) PowerCleanDemo

1 minute rest between rounds not stations so move quickly when you hear the buzzer and start your rep count at the next station.

MOD #1 (75#/55#)
MOD #2 (65#/45#) *only if recovering from an injury*

Then…

2 minute max effort slam balls. For those that posted their reps last attempt try to beat it by 5 additional reps.

Post total reps from 3-2-1 and slam ball WOD’s to comments.