Saturday WOD – Ralston Valley High School at 8am.
Warm Up:
5 build-up 100 meter runs
Stretch
Xfit WOD:
1600M
1200M
800M
400M
Rest equals how long it took to run the required meter.
Post times to comments.
4/21/12
varied - functional - intense
varied - functional - intense
Saturday WOD – Ralston Valley High School at 8am.
Warm Up:
5 build-up 100 meter runs
Stretch
Xfit WOD:
1600M
1200M
800M
400M
Rest equals how long it took to run the required meter.
Post times to comments.
One Response to 4/21/12