Warm up:
Scott’s warm up
Xfit WOD:
Complete 5 rounds for time of:
50 feet Overhead walking lunges (45#/25# plates)
21 Burpees
Post time to comments.
4/16/12
varied - functional - intense
varied - functional - intense
Warm up:
Scott’s warm up
Xfit WOD:
Complete 5 rounds for time of:
50 feet Overhead walking lunges (45#/25# plates)
21 Burpees
Post time to comments.
6 Responses to 4/16/12