4/25/12

Warm Up:

Samson stretch
75 sit up’s

Xfit WOD (make sure to watch the videos below):

AMRAP in 5 minutes, followed by 1 min rest, for each cuplet:

Round 1:
9 Power Cleans (95#/65#) PowerCleanDemo
9 Push Ups

Round 2:
6 Squat Cleans (95#/65#) SquatCleanDemo
6 Hand Release push ups

Round 3:
3 Power Clean & Jerks or Split Jerk (95#/65#) CleanJerkDemo
3 Burpees

MOD Wt #1 (75#/55#)

Post total reps for each round to comments.